Classes
Our Signature Classes
BURN HEATED SCULPT
○ A heated, candlelit class designed to challenge strength, endurance, and control. This full-body, Pilates-inspired session targets the core, arms, and glutes through slow, intentional movement and deep muscle activation. The class begins with a grounding stretch, builds into a structured strength flow, and progresses into a controlled, higher-intensity peak.
BURN RED LIGHT THERAPY
○ A slower, controlled class designed to support both performance and recovery. This session combines precise Pilates-based movement with deep muscle activation, performed under red and near-infrared light. The structure moves from intentional grounding into strength-focused sequences, finishing with a low-impact burn that supports restoration.